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Peak Moment 191: What we eat is destroying both our bodies and the planet, according to author Lierre Keith, a recovering twenty-year vegan. While she passionately opposes factory farming of animals, she maintains that humans require nutrient-dense animal foods for good health. A grain-based diet is the basis for degenerative diseases we take for granted (diabetes, cancer, heart disease) - diseases of civilization. Annual grain production is destroying topsoil and creating deserts on a planetary scale. Lierre urges the restoration of perennial polycultures for longterm sustainability. =================== Audio and transcript of this show at www.peakmoment.tv Friend us on Facebook Peak Moment TV page www.facebook.com or Janaia www.facebook.com Follow @peakmomenttv on Twitter Because of viewers like you, this show is free to the world on YouTube. Lend your support at www.peakmoment.tv.

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Meet your Meat documentary: www.youtube.com List of famous vegetarians: en.wikipedia.org I've wanted to make this video for a while now, as I'm really enthusiastic about vegetarianism. I'm just stating my own opinions here though, and I know some of you will disagree with the points I make, which is fine. Also, I'm sorry if I sound patronising at all in this video. I didn't mean to, and I DON'T think I'm better than anyone who eats meat, I just choose not to eat it for my own personal moral reasons. I hope this video at least gets people thinking about the topic though, and generates some discussion. Please feel free to leave comments with your thoughts on vegetarianism. Also, feel free to point out how annoying that little white piece of fluff is on my left shoulder xD

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Vegetarians avoid eating meat, poultry and seafood products because they are derived from living animals. Learn to become a vegetarian with tips from a dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

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This is an example of what I eat in a day -- it changes all the time, but this was a rather boring, mundane day spent at home so I thought I'd show you guys what I ate! I also try to limit sweets to the weekend and eat healthier during the week. Check out my blog! I update it most days :) www.annasaccone.com Please subscribe to my daily vlog channel! http And my other channel: www.youtube.com Subscribe to StyleHaul! www.youtube.com Follow me on Twitter! www.twitter.com Find me on Facebook! www.facebook.com Ask Me Questions! www.formspring.me And don't forget to check out my book! :) www.thestylediet.com

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Three newly launched Mercy For Animals pro-vegetarian commercials serve serious food for thought - exposing the cruel plight farmed animals endure on factory farms before being turned into burgers, nuggets, or pork chops. You can help keep these ads on the airways, reaching millions of MTV viewers, by making a tax-deductible donation at www.charity-pay.com

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scoobysworkshop.com Being a vegetarian will not reduce your ability to add muscle, I'm one and it hasn't hurt me. Those who think vegetarians cant be successful bodybuilders either don't understand the different kinds of vegetarians or don't understand bodybuilding nutrition. Arnold fostered the incorrect view that you have to eat muscle to gain muscle. The trouble with the word "vegetarian" is that so many people have used it in so many different ways that it has basically become useless so it has been replaced by more specific and meaningful words. The useless word "vegetarian" has been replaced by the following two more specific and useful words: Lacto-Ovo Vegetarian: A vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts Vegan: A strict vegetarian who consumes no animal food or dairy products When people today say "Vegetarian" what they are really talking about is a lacto-ovo vegetarian. In other words, a diet that does not include the parts of an animal that were not given up freely. Animals happily give up their eggs and milk so vegetarians can eat those. One reason people mistakenly believe that vegetarians cant be bodybuilders is that they mistake vegans for vegetarians. The ability to consume eggs and dairy products makes an incredible difference. Vegans (those who consume no animal products whatsoever) are at a big disadvantage when it comes to adding muscle but vegetarians are not hindered at all -- lets look at why this is <b>...</b>

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Bestselling veg author John Robbins of Baskin-Robbins fame describes why he changed his diet. From the documentary PROCESSED PEOPLE. More info at www.processedpeople.com

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www.ted.com We all know the arguments that being vegetarian is better for the environment and for the animals -- but in a carnivorous culture, it can be hard to make the change. Graham Hill has a powerful, pragmatic suggestion ...TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the "Sixth Sense" wearable tech, and "Lost" producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http Watch a highlight reel of the Top 10 TEDTalks at www.ted.com

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Mimi Kirk is PETA's Sexiest vegetarian over 50. She's just not over 50....she's 71!

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How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also <b>...</b>

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Vegetarian recipes are popular for their health benefits. This vegetarian chili is full of flavor and perfect for a party. Chef Jason Hill of Chef Tips explains how to make it.

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Osho explains why vegetarian food is beauitful and whi he does not allow non-veg food in osho commune at pune. He associates vegetarian food with aesthetics rather than religion........ enjoy the discourse and a part of you will get enlightened..... Hail osho

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Vegetarian chili that is full of soulful flavor and hearty enough to stick to your bones??? Say it aint so!!!! I'll admit vegetarian chili didn't sound that appealing to me at first. I guess I'm just not a real veggie lover (although I'm trying to be) I'm a meat &amp; potatoes, (cakes, cookies, ice cream, pies, candy,) kinda girl and it just seemed like a cruel thing to do to chili...you know, adding all those vegetables and stuff. My oldest sister, who is a vegetarian, has been telling me how fabulous her vegetarian chili recipe is for the longest. Even though she is one of those "healthy people" I trust her when she tells me something vegetarian tastes good. She was raised on my mothers and grandmothers soulful cooking and knows how to doctor up those vegetarian dishes like a seasoned pro. Since so many of us are trying to watch our weight this time of year, I figured you would appreciate a hearty, savory, yet healthy dish to add to your recipe collection. (you can thank for my sister Nikki, although I did tweak this recipe a bit from the original) This vegetarian chili recipe does not disappoint! It's hearty, mild enough for my toddler, yet my spicy, meat- chili-loving husband gave it 5 stars! I found myself eating my second bowl without even noticing it. It's loaded with fresh vegetables like zucchini, peppers and corn, three kinds of beans, and a perfect blend of savory spices! This vegetarian chili can easily be customized with your favorite veggies or kick up the <b>...</b>

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View full recipe at www.manjulaskitchen.com INGREDIENTS: Recipe makes 6 Naans 2 cups all purpose flour 1 teaspoon active dry yeast 1 teaspoon salt 1 teaspoon sugar Pinch of baking soda 2 tablespoons oil 21/2 tablespoons yogurt 3/4cup look warm water 1 teaspoon clear butter or ghee 1/4 cup all purpose flour for rolling

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View full recipe at www.manjulaskitchen.com Makes about 60 puris. Ingredients Pani (Spicy Water): 1 cup mint leaves (Pudina) 2 to 4 green chilies (adjust to taste) 3 tablespoons tamarind paste (Imli) 3 tablespoons lemon juice 1 teaspoon black salt 1 teaspoon salt (adjust to taste) 1/4 teaspoon ginger powder 1/8 teaspoon asafetida (Hing) 1 tablespoon roasted cumin seed powder 1 tablespoon sugar (adjust to taste) 1/2 teaspoon black pepper 4 cups water (adjust to taste) Puris: 1/4 cup All Purpose flour (Maida or Plain Flour) 3/4 cup fine Sooji (Semolina Flour) 1/2 cup water (as needed)

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Transitioning to a vegetarian diet from eating meat can be difficult for many people. Learn how to transition from eating meat in this free vegetarian video. Expert: Jean Smith Bio: Jean Smith as been a vegetarian for her whole life. Filmmaker: julio costilla

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Never Shout Never's Christofer Drew wants you to know why he went vegetarian. See Feature at: www.peta2.com Edited by Hayden Fowler

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View full recipe at www.manjulaskitchen.com INGREDIENTS: Recipe for 4 servings: Jalebi Batter: 1/2 cup all purpose flour 1 teaspoon basen (gram flour) 1/2 teaspoon sugar 1/2 teaspoon oil 1/2 teaspoon yeast 1/3 cup and 2 tablespoons of warm water For the Syrup: 1 cup sugar 1/2 cup water Pinch of cardamom powder Few strands of saffron 1 teaspoon of lemon juice Canola oil to fry

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Visit the other videos on my channel for information on Vegetarian Health! Visit www.HINTONHEALTH.com.au to learn from Kevin Hinton who features in this video.

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www.thenaturalguide.com [Video by Larry Cook--If you like it, please share it!] Eco-Vegan Gal Whitney Lauritsen shares her story of going vegetarian, then vegan, and then gluten-free, and how her health improved after each transition. She talks about weight loss, more energy, feeling better, where she gets protein, the types of food she eats, how she orders food at restaurants, shops for organic food at health food stores, compassion for animals, environmental gains, friendships and more. Visit Whitney's website http to learn more about the vegan lifestyle and what you can do to live in better harmony with yourself, the animals and our planet. Produced by Larry Cook, author of The Beginner's Guide to Natural Living. www.thenaturalguide.com gluten-free gf food diet cooking recipe vegan vegetarian raw "raw food" "whole food" organic "organic food" health healthy nutrition "cooking class" USDA vegetable fruit grains natural food recipes "how to cook" "easy recipes" "healthy recipes" "bulk food" cookbook beans rice legumes dish appetizing meal "plant based diet" "healthy food"

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More about this programme: www.bbc.co.uk John tells the story of the day he went home as a teenager in the 80s and told his parents he was a vegetarian.

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SHOP.life-regenerator.com * http *FOOD PROCESSORS FOOD-PROCESSOR.life-regenerator.com *READ http *SHOP SHOP.life-regenerator.com *AMAZON http Veggie Dip Recipe * Raw Food Weight Loss * Raw Food Diet Menu * Corn Salad Recipe * ❤ 3 Ingredient Vegetable Dip Recipe ❤ * I ngredients * — 10-12 cobs of corn — 2 limes — 2 large zucchinis (1 green, 1 yellow, if possible) — OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them) * P reparation * — 1) Using a bread knife slice the corn off of the cobs & transfer to a food processor. FOOD-PROCESSOR.life-regenerator.com — 2) Using a citrus hand juicer squeeze lime juice over corn & also add any of the optional ingredients, if necessary. http — 3) Blend in food processor until the consistency of a dip & then transfer mixture to a serving bowl. — 4) Slice zucchinis into bite-sized rounds. — 5) Serve w/ dip & enjoy! * I nspiration * — Enjoy the simplicity of whole, raw foods! — Leave out isolated foods that have been chemically altered with heat, or the extraction of water.*(see clarification below) — Eat the food that grows off the trees, or out of the ground. — Each fruit & vegetable is a perfectly balanced piece of nature. — Nature doesn't isolate. Nature is whole & pure. She knows what she's doing! She is infinitely intelligent & already had it all figured out for us! Have faith in her infinite wisdom. — It's NOT about eating 100% raw. It's about eating 100% HEALTHY! — It's unfortunately possible to <b>...</b>

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This sausage recipe has become a "Must have" in our fridge at all times! Try it and you'll see what we're talking about. We want to hear about your own concoction and creations! Visit the official website: everydaydish.tv to see the recipe. Go to: everydaydishtv.blogspot.com and send in your recipes, pict's or even videos.

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Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. Hi! I'm Kardena Pauza from EasyVeggieMealPlans.com. Today we are getting ready to go to the airport on a last minute trip. This is a great opportunity for me to show you what I do to prepare for a long trip. I want to bring a lot of healthy and easy to prepare foods for trips like these. I took some vegetables from my refrigerator and chopped them up (it took me about 15 minutes of prep time) into a vegetable salad. This will last us for 2 days (broccoli, spinach, beets, asparagus, radishes, fresh corn). It's a light salad that will work for us because we aren't going to be very active on this trip. This salad is full of nutrients and will make us feel very light and energized. Keep in mind if you are traveling on a plane, you can bring food, but not liquids. So, instead of storing my dressing in a container, I'm going to drizzle it on my salad and take it with me that way. This is my favorite quick and easy salad dressing, which you can find in my Easy Veggie Meal Plans, which you can get online. I make it by drizzling some sunflower seed oil, agave nectar and amino acids for the salt and fresh-squeezed lemon juice. It's great! You can take a lot of healthy snacks on the plane (vegetables, nuts, seeds). I'm also going to pack some celery sticks and cucumbers. I sprinkle a little bit of seasoning on a cucumber which is great. It's <b>...</b>

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View full recipe at www.manjulaskitchen.com Learn how to make Stir-Fry Collard Greens Recipe by Manjula. Ingredients: About 8 collard green leaves or 4 cups sliced 1 tablespoon oil 1 teaspoon cumin seeds (jeera) 4 whole red chilies 1 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon shredded ginger 1 teaspoon lemon juice

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View full recipe at www.manjulaskitchen.com INGREDIENTS: Makes 12 4 cups milk 2 tablespoon lemon juice 11/2 cup sugar 41/2 cups water

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Americans are fat. It's a fact. Could trying a vegetarian lifestyle increase our quality of life? Will an aging baby boomer population consider this to help ward off the effects of old age?

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View full recipe at www.manjulaskitchen.com

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These egg rolls are filled with delicious vegetables and make the perfect appetizer to any meal. Here is the link to the written instructions for this recipe: www.bellaonline.com

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Best Vegetarian Restaurant Veggie Grill! toneitup.com fore more! Also add us on Facebook :) www.facebook.com We communicate a lot on Facebook! Best Vegetarian Restaurant! Veggie Grill, Manhattan Beach California. No trans fat, cholesterol or additives. Eating vegetarian is healthy because from all plant based food from the earth, you are preventing cancers, diseases and feeding your body what it needs to live. Veggie Grill is amazing.

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A discussion on why killing is wrong (surely this is obvious) To hear some songs I wrote on this subject, go to www.myspace.com

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www.siddhayatan.org http www.siddhalishree.com (blog) Dr. Acharya Yogeesh speaks on Vegetarianism. We are not born as meat-eaters and our human body was not meant to digest meat. He talks about the first animal rights movement in history alongside animal cruelty. 3 part series. Be Vegetarian There is currently great awareness about vegetarianism especially among celebrities. Truly, we are born vegetarian. The most obvious factor is that our teeth don't match those of meat eating animals. We lack claws to prey on our food source. Animals can digest raw meat without cleansing. Humans cannot do that. All our foods have to be washed of dirt and insects. Our intestines are very long in comparison to animals. Animals can digest meat very fast because of it. In humans digesting meat takes about three days, which means that food spoils in the intestines causing sickness and disease. Meat also clogs our arteries. In Hindu culture our ancestors who were hunters ate meat. Unfortunately, their blood is still running in our veins. We need to purify it. Thousands of years ago however, out of realization that eating beef was harmful they declared the cow a sacred animal. When people considered the cow sacred they could no longer kill it. The cow is also considered like a mother because we are raised on her milk. The animal rights movement started in order to protect the life of animals. Krishna's cousin, a Jain tirthankar, had this vision. Krishna arranged for his wedding in a city in <b>...</b>

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"SO WHERE DO YOU GET YOUR PROTEIN??" * JUICERS.life-regenerator.com * http * Not a day goes by where I'm not asked that, so here's my answer: AMINO ACIDS from FRUITS & VEGGIES! Can you dig it? You can do this! Love, Dan

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